“Conan, what is best in life?” Definitely not spending your teens being forced to shove a giant wheel-spoke around in a circle…unless it results in you being insanely jacked/borderline invincible once you hit your 20s. Which is a roundabout way of saying that in the new Live Hard podcast, Joel and Jess discuss the Conan’s Wheel, how to incorporate strongman moves into your everyday routine, training specifically to suplex dudes on their heads, why movie Bane is much wimpier than comic Bane, and how Joel lost 3.5kg and 3% bodyfat in a week. Yes, really.
Conan actually pushed the Wheel Of Pain, rather than Zercher-carrying it. It’s still nasty: https://www.youtube.com/watch?v=z5KYZ74OAak
Jess demonstrates the modern Conan’s wheel: https://www.instagram.com/p/BF6FiPGnLbF/?taken-by=jesswolny
The Commando Temple is one of the best gyms in the world: https://www.youtube.com/watch?v=LRGoOaJ9tjw
Here’s the Sirt Diet book: https://www.amazon.co.uk/Sirtfood-Diet-revolutionary-health-weight/dp/1473626781
Fedor gets suplexed by Kevin Randleman (and still wins the fight): https://www.youtube.com/watch?v=FtFvR7QRmow