Comments on: Rowing workouts that (don’t) suck

By: joelsnape

Tue, 11 Oct 2016 21:12:05 +0000

In reply to Florian.

I’d have to consult George for a ruling, but that seems pretty reasonable to me. Bear in mind, though, that differences of ten seconds or so can feel like a LONG time in rowing.

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By: Florian

Tue, 27 Sep 2016 12:23:11 +0000

For #8 can we assume that a time between 11:00-11:30 is good and 11:30-12:00 is average ?

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By: Daniel Anscombe

Mon, 27 Jun 2016 08:35:09 +0000

Love rowing…..I use this one a lot.

5mins On / 1min off
4mins On / 1min off
3mins On / 1min off
2mins On / 1min off
1mins On / 1min off
2mins On / 1min off
3mins On / 1min off
4mins On / 1min off
5mins On / 1min off

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By: Richard

Mon, 23 Nov 2015 15:16:57 +0000

Great selections of workouts I know some competitive rowers that will love the variation.
I use this one some clients
500m row
50 Burpees
400m
40Burpees
300m
30 Burpees
200m
20 Burpees
100m
10 Burpees
Record time and aim to beat it each time.

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By: Kirsty

Wed, 20 May 2015 08:56:11 +0000

Great workout here! I run my own personal training company and like to see lots of different workouts being created. This is a great one for rowing!

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By: JC

Sat, 09 May 2015 09:39:11 +0000

This inspires me to get on the rowing machine again! Great ideas here.

The most effective workout I ever did was:
30secs on/30secs off
60 on / 60 off
90/90
60/60
30/30

Absolutely brutal if you go all out for every interval. Once is enough but occasionally rest 10mins (you’ll need it) and do a second round. Got me a sub7 2k surprisingly quickly a few years ago.

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By: Paul

Wed, 29 Apr 2015 16:11:29 +0000

A brilliant selection of rowing workouts, thanks for sharing.

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